Quick and simple at-home beauty treatments to try Saving money: At-home beauty treatments for your skin

 

relaxing-spa-therapy-11433850Saving money: At-home beauty treatments for your skin

(BPT) – Pampering yourself with skin and beauty treatments is important, but going to the salon or buying expensive products are not always the most convenient – or wallet-friendly – options.

In fact, 82 percent of women prefer to save than splurge, spending less than 50 dollars each month on their beauty and skincare regimen, according to a recent study from Poshly Insights on behalf of ARM & HAMMER Baking Soda.

As an alternative, women can look to the following simple, do-it-yourself solutions to care for their skin. It might surprise you how many beauty treatments you can create from ingredients you already have in your home.

1. Facial scrub – For smooth, radiant skin, combine three parts baking soda with one part warm water. Using your fingers, rub the mixture gently on your face in a circular motion to exfoliate skin and remove dead skin cells. Be careful to avoid your eye area. Rinse off with warm water and you’ll notice your skin feeling smooth and refreshed.

2. Bath soak – Help soothe skin irritations, bug bites or mild sunburn with a relaxing, long soak in the bathtub. Swirl one-half cup of ARM & HAMMER Baking Soda into warm water to help soften and soothe the skin and clean away any oils and perspiration that accumulated during the day.

3. Manicure and pedicure – Before painting your nails, give your hands and feet a little TLC with exfoliating treatments. For manicures, use a brush to scrub the nails and cuticles in a gentle, circular motion with baking soda. Rinse clean with warm water and apply your favorite shade of nail polish. For pedicures, soak feet in a basin with a mixture of two tablespoons of ARM & HAMMER Baking Soda and warm water. After your soak apply a scrub of three parts baking soda and one part water. Rinse clean with warm water and follow with an application of a rich moisturizer and a warm towel foot wrap – your feet will feel smooth and clean. Finish the treatment by applying your favorite shade of polish to your toenails.

4. Hair care – Use baking soda to help remove residue that styling products leave behind for cleaner and more manageable hair. To achieve this, sprinkle a quarter-size amount of ARM & HAMMER Baking Soda into your palm along with your favorite shampoo. Wash as usual and rinse thoroughly. Just be careful to avoid the eye area when rinsing.

Avoid costly visits to the salon and expensive beauty products with gentle and simple at-home treatments. For even more fun, invite your friends over for a spa-themed get together and try out the tips above. To find more savings and solutions for you and your home, visit www.armandhammer.com/solutions.aspx.

Wrinkle-busting skin care tips for boomer women

IMG_0272(BPT) – Time brings plenty of changes, yet the desire to have healthy, good-looking skin transcends age. While some skin-care tactics – sunscreen and moisturizing – apply to skin of any age, baby boomers need to update their skin care and makeup strategies to ensure their skin stays healthy and youthful-looking as long as possible.

“Fine lines, wrinkles and discoloration are only the most visible symptoms of aging skin,” says Anna De La Crus, a skincare expert for glo therapeutics. “Others are less obvious but every bit as damaging. Dehydration, loss of elasticity and slower cell regeneration also affect skin health, and how good you look at any age.”

If you’re a baby boomer, it’s important to update your skin care and makeup regimen to keep your skin healthy and looking its best. Here are four skin care secrets every boomer woman should know:

1.  It’s not the number of years, it’s how well you’ve cared for your skin during them.

Age causes certain changes in the skin; cell turnover and renewal slows down, skin cells become less adept at retaining moisture, and skin becomes more sensitive. Taking care of your skin throughout your life – moisturizing, exfoliating and using sunblock – can help skin stay healthier and more youthful longer.

“As we age, lifestyle habits start catching up to us, some of which have been decades in the making before we see the visible proof,” says De La Cruz. “While it can seem as if a wrinkle appears overnight, there is no fountain of youth or instant cure.”

It’s also never too late to start taking better care of your skin, and it is possible to enhance skin health at any age. For wrinkles and fine lines, look for products that contain firming ingredients that will help stimulate collagen production, antioxidants to help protect against free radical damage, and smoothing ingredients to encourage cell renewal.

2. Your clothing and hair style have changed in the past 20 years; your skin care products should, too.

The moisturizer you used in your 20s may not be a good fit for your skin’s needs when you’re in your 50s. Baby boomers should look for skin care and makeup products specifically designed to address common concerns of aging skin, such as wrinkles, fine lines and hyperpigmentation. The leading edge in addressing the appearance of wrinkles and fine lines is phytostem technology. Plant stem cells and firming active ingredients in the Cyto-luxe collection by glo therapeutics work to lift and tighten skin, as well as promote healthy cells and collagen production to reduce the appearance of wrinkles. Two new formulas, Vitamin C , which contains 20 percent L-ascorbic acid, and Hydration , address the top two causes of aging: sun damage and moisture loss. To learn more about this luxury line of 10 products, visit www.gloprofessional.com.

For boomer women concerned about hyperpigmentation, daily sunscreen should provide protection of 30 SPF or higher, and include ingredients that brighten and lighten skin, such as retinol and glycolic acid.

3. Update your diet to include the nutrients skin needs to age more gracefully.

Good nutrition is important throughout life. Healthful nutrition is good for overall health, and it can help improve the skin’s appearance. Vitamins A, C and D are vital for skin health, and topical applications of A and C are also good for the skin. 

De La Cruz recommends boomer women stay on top of hydration by drinking lots of water. Incorporate plenty of fresh fruits and vegetables, too – especially those containing key vitamins.

4. Your look has matured and so should your makeup routine.

The wrong makeup application can actually amplify the appearance of fine lines, wrinkles and pores. As skin matures, a “less is more” approach is often more flattering.

“I advise women in their 50s and 60s to explore a clean, classic look,” says Janeena Billera, National Makeup Artist for glo minerals. “To achieve this, use natural foundations that illuminate and hydrate the skin. Choose neutral shades of matte to satin eye shadows, apply eyeliner tight to the lashline, maintain well-groomed eyebrows and add a natural flush to the cheek.”

Finally, Billera advises, growing older doesn’t mean you have to give up being trendy and fun. “Use current trends as an inspiration and simply tweak or tone down the look, always keeping placement and blending in mind.”

Can Vitamins Really Help Me Grow Healthy Hair

Can Vitamins Really Help Me Grow Healthy Hair

Author: Eddie Yakubovich

An important factor most people overlook when they discuss a thinning or hair loss problem is nutrition. The modern diet for most of us is lacking at best. We should supplement our diets with vitamin and mineral supplementation. Even those of us who really watch what we eat, may not be getting enough of the key nutrient necessary for healthy hair growth. Getting proper nutrition is vital to healthy hair growth, while your body needs a variety of nutrients to maintain proper body functions, there are a handful that are key to hair growth and health.

First we need to caution you that when starting a new vitamin regime, consistency is very important. You also need to be patient, it normally takes from 2 to 3 months to see results in your hair’s condition. It’s also important to check with your doctor before starting a vitamin program, especially if you have health concerns.

Now that we have set a few parameters and made our cautionary statements, let look at some of the more important vitamins when it comes to hair health in no specific order. In an attempt to be as useful as possible we will list the vitamin, any good food sources, and a recommended daily dose for supplementation:

1. Vitamin A – Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, carrots, apricots and peaches. Daily Dose: 5,000 IU.

2. Vitamin C – Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.

3. Vitamin E – Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.

4. Pantothenic Acid (Vitamin B5) – Prevents graying and hair loss. Food sources: Whole grain cereals, brewer’s yeast, organ meats and egg yolks. Daily dose: 4-7 mg.

5. Vitamin B6 – Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Vitamin B12 – Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose

6. Biotin – Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.

7. Inositol – Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer’s yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.

8. Niacin (Vitamin B3) – Promotes scalp circulation. Food sources: Brewer’s yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg.

9. Biotin – Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.

10. Inositol – Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer’s yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.

I hope this give you at least a basic understanding of what vitamins can help with hair thinning and or hair loss problems. There are many other products available that can be helpful. There are several prescription drug regimes to try, so take the time to speak with your doctor. There are also many herbal and natural hair growth remedies available without a prescription, we believe strongly that you should also discuss these products with your doctor.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/can-vitamins-really-help-me-grow-healthy-hair-258719.html

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